If the stretch is carried out before the walking or
the jogging , the movable range of a joint spreads
and muscle can be used efficiently.
It also becomes prevention of an injury.
If it's carried out after the walking or the jogging
, it is effective for muscular recovery from tiredness.
・The stretch for the front and back side of the thigh
(These stretches influence a step)
・The stretch for the achilles tendon
(Please carry out two kinds of stretches)
・The stretch for the upper arm
(These stretches influence the swing of an arm)
